• Receive direct instruction and visual demonstration of how to effectively self-massage for your specific concerns, pain management, and/or ailments

• Breathwork, guided meditation, suggested stretches/exercises, and somatic practices to regulate your nervous system

• Deeper development of self-care and daily spiritual practices

• Trauma remediation and tools for self-regulation

• Creating a birth plan, healing birth trauma, and tools for postpartum support

• Compassionate cancer support and guidance through a healing crisis

• Communal grief tending through times of loss and suffering

• Medical cannabis education, resources and patient advocacy